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"Trapped in jail and you swallowed the key…you’re the only one who can set yourself free..."
MC Yogi
Who I Work With, and How.
You may be here because…
-You feel stuck, burned out, or quietly unfulfilled even though life looks “good on paper.”
-You’ve had a crisis or powerful spiritual experience and don’t know how to live what you touched.
-You’re tired of performing and long to feel peace in your body.
-You want to living out old patterns that no longer serve you.
-You’re ready to slow down, listen deeply, and create real change.
What This Work Is (and Isn’t)
It’s somatic, spiritual, and practical coaching for high-performers navigating deep change.
In our sessions, we don’t just talk about the problem.
We work with the body, the emotions, and the deeper layers of what’s asking to be seen.
We move slowly enough for real transformation to take root, and with enough courage to shift what no longer fits.
If you’re seeking support before or after a retreat or ceremony, explore psychedelic integration coaching.
How We Work Together
This is a space to come home to yourself.
We’ll listen to your body. Explore what’s real. Release strategies that once served you but no longer do. Sometimes that looks like deep conversation. Sometimes it’s silence. Sometimes it’s laughter.
Always, it’s about creating alignment you can live — not just insight you can think about.
Meet Your Coach
Kris Russell is a transformational coach who works with high-performing professionals navigating spiritual or psychedelic awakenings.
He helps leaders integrate profound inner shifts — like those sparked by retreats, ceremonies, or personal crises — into their everyday lives and work.
His clients often say, “I’ve never said that out loud to anyone before.”
