Full Heart Project
Kris Russell Coaching
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Full Heart Project
Kris Russell Coaching
Offerings
  • Transformational Work
  • Psychedelic Integration
  • For Ketamine Clinics
About
Blog
Contact
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Create More Space in Your Workday...

Without Burning Out or Falling Behind

You’re changing. Isn’t it time your schedule caught up?


This free guide shares 7 simple shifts to help you reclaim your time, focus, and peace. 

What You'll Learn

  • The hidden habits that keep your day jammed—and how to release them
  • Gentle boundary-setting that honors both your values and responsibilities
  • Practical shifts you can make today to create more breathing room 

What Users Say

"This is a fantastic resource, and I love how interactive it is.  

Well done!  


I needed to hear #5; that's so me!"


-Amy B., California

Ready to feel more space in your day—starting now?

 Enter your email to get the free guide delivered straight to your inbox.

If this Guide Resonates with You...

Coaching may be your next step.


→ Explore options for transformational coaching and psychedelic prep and integration support.  


Or, just book a free call - no pressure.

Meet Your Coach

Kris Russell is a transformational coach who works with high-performing professionals navigating spiritual or psychedelic awakenings. 


He helps leaders integrate profound inner shifts — like those sparked by retreats, ceremonies, or personal crises — into their everyday lives and work. 


His clients often say, “I’ve never said that out loud to anyone before.” 


👉  Explore the Work  

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