Full Heart Project
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Full Heart Project
Home
Offerings
  • Transformational Coaching
  • Psychedelic Integration
  • For Ketamine Clinics
About
Contact
More
  • Home
  • Offerings
    • Transformational Coaching
    • Psychedelic Integration
    • For Ketamine Clinics
  • About
  • Contact
  • Home
  • Offerings
    • Transformational Coaching
    • Psychedelic Integration
    • For Ketamine Clinics
  • About
  • Contact

I would like my life to be a statement of love and compassion–and where it isn’t, that’s where my work lies.


Ram Dass

Hi - I’m Kris Russell, founder of the Full Heart Project.

I’m a coach, mentor, speaker, and fellow seeker.  I help men on their journey back to wholeness through transformational coaching and psychedelic integration.


I work with men who are tired of the status quo.  Men who’ve come to realize (often the hard way) that no amount of professional “success” can quench their thirst for purpose.  Men who long for community, connection, and brotherhood.  Men who are courageous in search of their higher Self.  Men who are committed and ready to invest in their own healing, so they can help to heal their families, their communities, and the world around them. 


I lived a very different life just a few short years ago.  As an executive, I’d achieved career and material success.  But on the inside I was angry, scared, and felt completely alone.  The corporate grind left me burned out and in a never-ending search for external validation.  Little did I know I was building my own personal prison, brick by brick.  Then, in 2018 I suffered a Traumatic Brain Injury (TBI) which turned my life upside down; at one point I thought I might even take my own life.  

But life’s biggest hurdles can also be its most transformative gifts…IF...we’re willing to surrender our ego and open ourselves to change. 


While devastating at the time, the TBI forced me to question everything I thought I knew about my life’s purpose.  Plant medicine blew my heart open, paving the way for a deep exploration of spirituality that’s become the cornerstone of my life.  I hired a coach, who helped me to feel seen and supported, and held me accountable for change.  Healing began to come in my marriage.  I left behind an abusive relationship with alcohol.  New possibilities began to emerge…new priorities and new paths forward I’d never even considered.  I realized my calling to become a coach and help other men on their journey of self-discovery.


I’m on a mission to help men find meaning, passion, and play – in and outside of their careers.  To create space in their lives for rich experiences that fill them up instead of wearing them out.  To explore and make peace with their shadows.  To connect with a community of other men who are growing and healing.  To discover and deepen their spiritual path.   

Free Discovery Call

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About Full Heart Project

Canyon exploring consciousness

Focus Areas

  • Feeling “stuck” in life, career, relationships, etc.
  • Re-discover purpose, passion, and play
  • Burnout, work-life balance
  • Finding career that you love
  • Leadership & Executive skill-building
  • Setting healthy boundaries
  • Career transition support
  • Overcoming imposter syndrome
  • Processing grief
  • Addiction recovery
  • Rooting out victimhood
  • Confronting avoidant behavior

Canyon exploring consciousness

Target Audience

  • Men aged 30-50
  • Typically white-collar professional, though not required
  • In a leadership position at work, or aspiring to that
  • Actively pursuing or curious about a spiritual path
  • Committed to “doing the work” on themselves…even when it’s hard


Qualifications

  • Associate Certified Coach, International Coaching Federation
  • Psychedelic Integration & Transformation Coach, Being True to You
  • Integral Coach, New Ventures West

Transform Your Life with Full Heart Project's Coaching

Welcome to my coaching practice! I am passionate about helping people achieve their dreams and live a fulfilling life.  I provide personalized coaching sessions that will help you gain clarity, identify your strengths, and overcome limiting beliefs. Together, we will design a roadmap to success and create a life that you truly love.


Together, we’ll explore:

  • Coaching for life, relationships, and career
  • Personal, professional, and spiritual goal-setting
  • Psychedelic preparation and integration
  • The importance of self-care
  • Mindfulness practices (e.g. meditation and breath work)
  • Somatic experiencing
  • Journaling & reflective exercises
  • Self-compassion with accountability
  • Cultivating courage

Free Discovery Call

Book Now

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