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Full Heart Project
Kris Russell Coaching
Offerings
  • Transformational Work
  • Psychedelic Integration
  • For Ketamine Clinics
About
Blog
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Trauma-Informed Somatic Coaching for Awakening High-Performers

Trauma-Informed Somatic Coaching for Awakening High-PerformersTrauma-Informed Somatic Coaching for Awakening High-PerformersTrauma-Informed Somatic Coaching for Awakening High-Performers


Navigating change, integrating psychedelics, and re-discovering your "why."


Live, Lead, and Give... with a Full Heart™

Explore Coaching via Free Discovery Call

Trauma-Informed Somatic Coaching for Awakening High-Performers

Trauma-Informed Somatic Coaching for Awakening High-PerformersTrauma-Informed Somatic Coaching for Awakening High-PerformersTrauma-Informed Somatic Coaching for Awakening High-Performers


Navigating change, integrating psychedelics, and re-discovering your "why."


Live, Lead, and Give... with a Full Heart™

Explore Coaching via Free Discovery Call

Feeling Stuck After a Personal Crisis, Spiritual Awakening, or Psychedelic Retreat?

You’ve done everything right — checked all the boxes, climbed the ladder, maybe even cracked something open through plant medicine, meditation, or crisis. 


And yet… you still feel stuck.  Disconnected.  Aware that old patterns no longer fit, but unsure how to live from what’s now true.


Whether you’re preparing for a journey, integrating an experience, or learning to trust what your body is telling you, you're in the right place.


Integrate your insight into real life with transformational coaching and psychedelic integration support. 

Coaching to Help You Live & Give With a Full Heart

Man ready for life coaching

Transformational Coaching

Psychedelic Prep & Integration

Psychedelic Prep & Integration

 Are you feeling stuck, burned out, or unsure what’s next? 


I help high-performing professionals uncover what’s holding them back... in the body, mind, and spirit - and shift into a way of living that feels honest, peaceful, and whole. 


Whether you’re navigating a major transition or just know something has to change, we’ll move beyond the 

 Are you feeling stuck, burned out, or unsure what’s next? 


I help high-performing professionals uncover what’s holding them back... in the body, mind, and spirit - and shift into a way of living that feels honest, peaceful, and whole. 


Whether you’re navigating a major transition or just know something has to change, we’ll move beyond the surface to create real momentum. 


This is a space to slow down, reset, and finally feel like yourself again. 

Explore Transformational Work
Psychedelic integration uncovering the self

Psychedelic Prep & Integration

Psychedelic Prep & Integration

Psychedelic Prep & Integration

 Whether you’re preparing for a ceremony, feeling tender after a journey, or still trying to make sense of what you experienced — you don’t have to do it alone. 


I offer grounded, somatic support to help you clarify your intentions, integrate the medicine’s teachings, and stay connected to what truly matters. 


This work isn’t about figuring

 Whether you’re preparing for a ceremony, feeling tender after a journey, or still trying to make sense of what you experienced — you don’t have to do it alone. 


I offer grounded, somatic support to help you clarify your intentions, integrate the medicine’s teachings, and stay connected to what truly matters. 


This work isn’t about figuring it all out. 

 It’s about allowing insight to become embodiment, so your life can reflect the truth you’ve touched. 

Explore Integration Coaching

Create Space in Your Workday for What Matters Most with our FREE Interactive Guide

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What Clients Say

Matt, California

Matt, California

Matt, California

When I first started working with Kris, I was in a place of deep inner chaos. Years of masking anxiety with substances had left me disconnected from myself, my body, my relationships, especially with my wife and daughter, and my sense of purpose. 


I came to Kris not just for preparation and integration around a psychedelic journey, but bec

When I first started working with Kris, I was in a place of deep inner chaos. Years of masking anxiety with substances had left me disconnected from myself, my body, my relationships, especially with my wife and daughter, and my sense of purpose. 


I came to Kris not just for preparation and integration around a psychedelic journey, but because I needed to rebuild the foundation of my life.


From our very first conversation, Kris brought a presence that was steady, nonjudgmental, and deeply human. He created a space where I could start telling the truth, to myself first and then to others. That shift, towards self-honesty and accountability, became the center of my healing.


Kris helped me prepare intentionally for the psychedelic journey: physically, emotionally, and spiritually. Where he truly made the biggest impact was in the integration. He walked with me in the weeks that followed as I navigated huge internal shifts: learning to trust my body again, feeling peace for the first time in years, showing up in my relationships with presence instead of guilt, and staying grounded in sobriety.


With his support, I am becoming a man who responds instead of reacts. A father who teaches by example. A partner who doesn’t perform, but tells the truth. I’ve reconnected to something greater than myself: nature, spirit, love, and I’ve found that what I was searching for was never “out there.” It was always within me.


If you’re considering coaching with Kris, especially around psychedelics, recovery, or life transformation, know this: he won’t give you easy answers. He’ll give you the tools, the space, the accountability, and the deep listening you need to find your own. And that’s what makes the change stick.


Thank you, Kris, for being part of my path.

Cate, Texas

Matt, California

Matt, California

"I didn’t know how much I needed a coach for this journey — until I started working with Kris Russell. 


He didn’t just help me prepare for a plant medicine experience. He helped me slow down and really listen to myself. To sort through the tangle of fears, expectations, hopes, and curiosity. To name what I truly wanted — and then, when the

"I didn’t know how much I needed a coach for this journey — until I started working with Kris Russell. 


He didn’t just help me prepare for a plant medicine experience. He helped me slow down and really listen to myself. To sort through the tangle of fears, expectations, hopes, and curiosity. To name what I truly wanted — and then, when the time came, to let it go.


That part alone changed everything.


Kris brings a rare combination of personal plant medicine experience, deep presence, and professional skill. He never made it about him and what he knows. 


He simply showed up with grounded wisdom, humility, and a calm that helped me feel safe being fully honest — about all of it. The beautiful, the confusing, the hard-to-say-out-loud parts. Nothing fazed him. He met it all with compassion and clarity.


He didn’t give me answers. He gave me space. Questions. Insight. A mirror when I needed one. Encouragement when I doubted. And a deep trust in the process that helped me build my own.


If you’re preparing for a psychedelic or plant medicine journey, I can’t imagine a better guide to walk alongside you. Working with Kris made the experience not only possible — but meaningful, integrated, and truly my own."

Adam, Colorado

Matt, California

J. Munden, Florida

“Prior to coaching, I held the notion that because I make good money; I am a tall, white male; my family is healthy; and I have supportive family and friends that I don’t deserve to be vulnerable and shouldn’t have unhappy feelings in certain moments. 


Who am I to say that “life is hard and that I have problems” when I’m probably in the to

“Prior to coaching, I held the notion that because I make good money; I am a tall, white male; my family is healthy; and I have supportive family and friends that I don’t deserve to be vulnerable and shouldn’t have unhappy feelings in certain moments. 


Who am I to say that “life is hard and that I have problems” when I’m probably in the top 1% of the world as far as quality of life? 


I’ve held that thinking for too long and it built up inside of me. 


I now realize that none of us live perfect lives and it’s OK to be vulnerable and to have breakdowns. I am now conscious about my life in ways I never thought was possible. 


I can assess, pause, reflect, and move forward in a more confident and fulfilling manner in regard to decision making, how I spend my time, and what I focus on during my daily life.” 

J. Munden, Florida

J. Munden, Florida

J. Munden, Florida

"I was given the opportunity to actually work with Kris for my own coaching needs and he was fabulous.


Kris has the gift of intuitively knowing where to take you, with consent of course, and then bring you back to a very soft landing. His listening skills are superb. I remember thinking to myself “how does he remember these little things?”

"I was given the opportunity to actually work with Kris for my own coaching needs and he was fabulous.


Kris has the gift of intuitively knowing where to take you, with consent of course, and then bring you back to a very soft landing. His listening skills are superb. I remember thinking to myself “how does he remember these little things?” 


That is one of the things that will set Kris apart from other coaches. He’s 110% present, for all of it. 


He will be my go to guy when next I am in need of his coaching skills."

Andrew, Arizona

J. Munden, Florida

Andrew, Arizona

"I started coaching with Kris to gain insight into my life. Where I am currently and where I am going. As a middle aged male, this can be a difficult area to explore. 


I had challenges and apprehension wanting to open up to anyone, but knew it was necessary to discover what I was looking for. I just felt stuck. I also felt alone. 


He really

"I started coaching with Kris to gain insight into my life. Where I am currently and where I am going. As a middle aged male, this can be a difficult area to explore. 


I had challenges and apprehension wanting to open up to anyone, but knew it was necessary to discover what I was looking for. I just felt stuck. I also felt alone. 


He really helped me dissect what I was going through and help me understand so much about myself. He helped me see progress that I was making that wasn’t always evident to me. 


He is very skilled in asking the right questions to help me find my own answers. 


I highly recommend Kris to support you along your journey. He comes from such a place of compassion and tenderness. You know he truly cares and supports you in reaching your goals. 


Thank you Kris!"

Asa, Nevada

J. Munden, Florida

Andrew, Arizona

 "Working with Kris has brought a level of accountability and reassurance to my life. Having someone to speak with in a safe space has helped stay on the path I wish to pursue. 


Kris has been wonderful in providing understanding that I was having a difficult time finding in regards to the journey I’m on and the experiences I’m going throug

 "Working with Kris has brought a level of accountability and reassurance to my life. Having someone to speak with in a safe space has helped stay on the path I wish to pursue. 


Kris has been wonderful in providing understanding that I was having a difficult time finding in regards to the journey I’m on and the experiences I’m going through. 


These sessions have been a valuable tool in helping me better trust myself, and solidifying the direction I need to go. 


I highly recommend taking this step for anyone searching for understanding, reassurance, or anyone who just feels like their life could use a little guidance. 


If you’re willing to be open, put in effort, and show up, I feel beneficial changes will happen."

Preparing, integrating, or evolving... I'll walk with you.

Book Free Discovery Call

Meet Your Coach

Kris Russell is a transformational coach who works with high-performing professionals navigating spiritual or psychedelic awakenings. 


He helps leaders integrate profound inner shifts — like those sparked by retreats, ceremonies, or personal crises — into their everyday lives and work. 


His clients often say, “I’ve never said that out loud to anyone before.” 


👉  Explore the Work


👉  Learn About Kris

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