Coaching for Life, Leadership, & Psychedelic Integration
Live, Lead, and Give with a Full Heart
Coaching for Life, Leadership, & Psychedelic Integration
Live, Lead, and Give with a Full Heart
Coaching to Help You Live & Give With a Full Heart
Transformational Coaching
Transformational Coaching
Transformational Coaching
Are you committed to long-term, lasting changes in your life? Work with Kris to uncover what's holding you back, create a plan to move forward, and have an accountability partner like nothing you've ever seen before.
Psychedelic Integration
Transformational Coaching
Transformational Coaching
Get the most out of your psychedelic experience by working with Kris to define your intentions, prepare for the journey, and make room for lasting change by unpacking what you learned during the experience.
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Welcome to Full Heart Project's Life Coaching Services
"No one can do the work for you. But a skilled guide, one who’s been there and really “gets it” is simply invaluable. Together, we can help you to align with your highest self, where life, work, relationships, and spirit thrive together.
To live an intentional life, guided by a peaceful mind and a full heart."
-Kris Russell, Founder, Full Heart Project
What Clients Say
Adam, Colorado
J. Munden, Florida
Adam, Colorado
“Prior to coaching, I held the notion that because I make good money; I am a tall, white male; my family is healthy; and I have supportive family and friends that I don’t deserve to be vulnerable and shouldn’t have unhappy feelings in certain moments. Who am I to say that “life is hard and that I have problems” when I’m probably in the to
“Prior to coaching, I held the notion that because I make good money; I am a tall, white male; my family is healthy; and I have supportive family and friends that I don’t deserve to be vulnerable and shouldn’t have unhappy feelings in certain moments. Who am I to say that “life is hard and that I have problems” when I’m probably in the top 1% of the world as far as quality of life? I’ve held that thinking for too long and it built up inside of me.
I now realize that none of us live perfect lives and it’s OK to be vulnerable and to have breakdowns. I am now conscious about my life in ways I never thought was possible. I can assess, pause, reflect, and move forward in a more confident and fulfilling manner in regard to decision making, how I spend my time, and what I focus on during my daily life.”
Cate, Texas
J. Munden, Florida
Adam, Colorado
I didn’t know how much I needed a coach for this journey — until I started working with Kris Russell.
He didn’t just help me prepare for a plant medicine experience. He helped me slow down and really listen to myself. To sort through the tangle of fears, expectations, hopes, and curiosity. To name what I truly wanted — and then, when the
I didn’t know how much I needed a coach for this journey — until I started working with Kris Russell.
He didn’t just help me prepare for a plant medicine experience. He helped me slow down and really listen to myself. To sort through the tangle of fears, expectations, hopes, and curiosity. To name what I truly wanted — and then, when the time came, to let it go.
That part alone changed everything.
Kris brings a rare combination of personal plant medicine experience, deep presence, and professional skill. He never made it about him and what he knows. He simply showed up with grounded wisdom, humility, and a calm that helped me feel safe being fully honest — about all of it. The beautiful, the confusing, the hard-to-say-out-loud parts. Nothing fazed him. He met it all with compassion and clarity.
He didn’t give me answers. He gave me space. Questions. Insight. A mirror when I needed one. Encouragement when I doubted. And a deep trust in the process that helped me build my own.
If you’re preparing for a psychedelic or plant medicine journey, I can’t imagine a better guide to walk alongside you. Working with Kris made the experience not only possible — but meaningful, integrated, and truly my own.
J. Munden, Florida
J. Munden, Florida
J. Munden, Florida
"I was given the opportunity to actually work with [Kris] for my own coaching needs and he was fabulous.
Kris has the gift of intuitively knowing where to take you, with consent of course, and then bring you back to a very soft landing. His listening skills are superb. I remember thinking to myself “how does he remember these little things
"I was given the opportunity to actually work with [Kris] for my own coaching needs and he was fabulous.
Kris has the gift of intuitively knowing where to take you, with consent of course, and then bring you back to a very soft landing. His listening skills are superb. I remember thinking to myself “how does he remember these little things?”
That is one of the things that will set Kris apart from other coaches. He’s 110% present, for all of it.
He will be my go to guy when next I am in need of his coaching skills."
Andrew, Arizona
Andrew, Arizona
J. Munden, Florida
"I started coaching with Kris to gain insight into my life. Where I am currently and where I am going. As a middle aged male, this can be a difficult area to explore. I had challenges and apprehension wanting to open up to anyone, but knew it was necessary to discover what I was looking for. I just felt stuck. I also felt alone.
He really
"I started coaching with Kris to gain insight into my life. Where I am currently and where I am going. As a middle aged male, this can be a difficult area to explore. I had challenges and apprehension wanting to open up to anyone, but knew it was necessary to discover what I was looking for. I just felt stuck. I also felt alone.
He really helped me dissect what I was going through and help me understand so much about myself. He helped me see progress that I was making that wasn’t always evident to me. He is very skilled in asking the right questions to help me find my own answers.
I highly recommend Kris to support you along your journey. He comes from such a place of compassion and tenderness. You know he truly cares and supports you in reaching your goals. Thank you Kris!"
Asa, Nevada
Andrew, Arizona
Asa, Nevada
"Working with Kris has brought a level of accountability and reassurance to my life. Having someone to speak with in a safe space has helped stay on the path I wish to pursue.
Kris has been wonderful in providing understanding that I was having a difficult time finding in regards to the journey I’m on and the experiences I’m going throug
"Working with Kris has brought a level of accountability and reassurance to my life. Having someone to speak with in a safe space has helped stay on the path I wish to pursue.
Kris has been wonderful in providing understanding that I was having a difficult time finding in regards to the journey I’m on and the experiences I’m going through.
These sessions have been a valuable tool in helping me better trust myself, and solidifying the direction I need to go. I highly recommend taking this step for anyone searching for understanding, reassurance, or anyone who just feels like their life could use a little guidance.
If you’re willing to be open, put in effort, and show up, I feel beneficial changes will happen."
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